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How to keep
warm in winter |
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Keep warm & well this winter and
save money on your fuel bills.
There are hundreds of homes across the country that will not be able
to afford to keep adequately warm at a reasonable cost this winter.
Fuel poverty takes place when a household needs to spend more than
10% of its income on fuel in order to maintain a satisfactory
heating regime.
Among the causes of fuel poverty are; low household income,
inefficient or expensive heating systems, poor insulation or
expensive fuels.
Rebecca Jones, the Fuel Poverty Co-ordinator for West Sussex, said:
“With the increase in energy prices this year more and more people
will find it hard to heat their home within budget. We need to make
sure everyone can afford to keep their homes warm and stay healthy
so I hope people reading this article will also pass the information
on to friends and neighbours. There is financial assistance
available to all householders to make their winter more
comfortable.”
Our simple guide below tells you how to keep warm, save on heating
bills and make your house more energy efficient.
1. Insulate your home – Loft and cavity wall insulation are
good means of trapping warmth in the home, as most heat is lost
through these areas. You could also hang a thick curtain on front
and back doors and use draught-proofing strips.
2. Over 70? - Lucky you! You can now have your home insulated
free with loft and/or cavity wall insulation by any energy supplier.
Just call your supplier and tell them you are over 70 – it’s that
simple.
3. Apply for heating or insulation grants and discounts–
There are lots of discounts, offers and grants available from the
larger energy suppliers and the Government for heating and
insulating your home. Contact the Energy Saving Trust Local Advice
Centre free on 0800 512 012 for impartial, local advice. Remember
that even if you aren’t receiving benefits you can still get
discounts on insulation.
4. Warm Front - a government-funded scheme set up to make
homes warmer and more energy-efficient. If you are in receipt of
certain benefits or allowances you may be eligible for a substantial
grant for central heating. To find out if you qualify call free on
0800 072 9006.
5. Eat for warmth – Regular hot meals and hot drinks provide
warmth and energy. But remember to boil just the water you need.
6. Keep moving – Any activity, even vacuuming, gets
circulation going and makes you feel warmer. So spread chores out
through the day.
7. Dress appropriately – Wrap up warmly, indoors and out,
ideally several layers of thin clothing.
8. Keep your home at the right temperature – Hang
thermometers in the living room and bedroom and keep temperatures
between 18 and 21o C (65 and 72o F). Regulate your hot water to no
higher than 60o C (140 o F)
9. Keep warm at night – Wearing the right clothing to bed is
as important as wrapping up outdoors. Don’t forget to draw curtains
at dusk to keep in the warmth.
10. Sleep with your windows closed – Cold air on the head at
night will increase blood pressure increasing the risk of stroke or
heart attacks.
11. Let damp air out –and keep lids on pans to prevent
condensation and mould growth. Warm air can hold more moisture than
cold.
12. Get a flu jab – The flu virus changes every year so get
your jab EVERY YEAR.
13. Winter Fuel Payment – Everyone over 60 should claim the
Winter Fuel Payment. The Winter Fuel Payments helpline is 0845 915
1515 (text phone 0845 601 5613). You can use this helpline for any
queries you have about Winter Fuel Payments.
14. Check your entitlements – Contact the Pension Service.
They can visit you at home and provide personal advice & identify
benefits which over 60s are eligible for 0845 60 60 265 (text phone
0845 60 60 285).
15. Priority Service Register - There are many free products
and services designed to make life easier for older or vulnerable
people, provided free by your energy supplier. Very importantly,
this includes advance notice of electricity supply breaks and
priority re-supply – important if you rely on medical equipment or a
stair lift at home. It also provides a password protection scheme to
protect you from bogus callers and access to cheaper tariffs from
some of the energy suppliers. Contact Energywatch, the gas and
electricity watchdog for more information 0845 906 0708 or call
your energy supplier.
For more information on keeping warm and well in your home, and
how to save money on fuel bills contact
Nicola Winser, Home Energy Efficiency Officer on 01243 534690
or email energy@chichester.gov.uk |
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